The Two Minute Rule: The Key to Sticking to Habits Every Day and Not Relying on Motivation

Photo by Nubelson Fernandes on Unsplash

Do you find it difficult to stick to habits?

I used to struggle as well until I started using the two-minute rule and it’s helped me stick to habits even on the difficult days.

Here’s how I do it:

Condense every habit into two minutes



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Tomasz Dobrowolski

Tomasz Dobrowolski

I break down Software Engineering and Tech concepts | Backend Engineer 🐘|